simon croot 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
64
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 167 |
March 12, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 64 | 26 | 158 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 13 | 27 | 143 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 13 | 26 | 157 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 26 | 161 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 13 | 26 | 163 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 13 | 27 | 167 |
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Workout Graph
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