simon croot 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
63
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 167 |
March 12, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 63 | 26 | 156 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 13 | 26 | 143 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 27 | 156 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 26 | 158 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 13 | 26 | 160 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 26 | 165 |
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Workout Graph
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