simon croot 1007m row
1,007
Meters
4:08.2
Time
2:03.2
Pace
66
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 173 |
March 16, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.2 | 1,007 | 2:03.2 | 187 | 943 | 66 | 26 | 159 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 66 | 27 | 159 |
| 0:02.6 | 1,007 | 3:05.7 | 55 | 488 | 0 | 0 | 159 |
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Workout Graph
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