simon croot 1003m row
1,003
Meters
4:16.6
Time
2:07.9
Pace
64
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 168 |
March 16, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.6 | 1,003 | 2:07.9 | 167 | 875 | 64 | 25 | 162 |
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 26 | 26 | 161 |
| 1:44.2 | 800 | 2:10.2 | 158 | 845 | 25 | 26 | 161 |
| 0:52.3 | 1,003 | 2:08.8 | 164 | 863 | 13 | 24 | 164 |
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Workout Graph
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