simon croot 3005m row
3,005
Meters
12:34.7
Time
2:05.5
Pace
193
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 167 |
March 17, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,005 | 2:05.5 | 177 | 908 | 193 | 26 | 160 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 66 | 27 | 155 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 27 | 156 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 65 | 27 | 165 |
| 0:01.6 | 3,005 | 2:40.0 | 85 | 594 | 0 | 0 | 164 |
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Workout Graph
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