simon croot 1004m row
1,004
Meters
4:16.8
Time
2:07.8
Pace
63
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 167 |
March 17, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,004 | 2:07.8 | 167 | 875 | 63 | 25 | 158 |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 25 | 26 | 155 |
| 1:42.3 | 800 | 2:07.8 | 167 | 876 | 25 | 26 | 159 |
| 0:51.7 | 1,004 | 2:06.7 | 172 | 892 | 13 | 24 | 162 |
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Workout Graph
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