simon croot 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
63
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 166 |
March 17, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 63 | 25 | 153 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 13 | 27 | 144 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 12 | 24 | 153 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 12 | 25 | 149 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 13 | 26 | 156 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 13 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.