simon croot 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
323
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 168 |
March 18, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 323 | 26 | 163 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 66 | 27 | 155 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 27 | 161 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 64 | 27 | 162 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 64 | 26 | 170 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 65 | 26 | 171 |
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Workout Graph
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