simon croot 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
64
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 168 |
March 18, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 64 | 25 | 155 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 13 | 26 | 142 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 13 | 27 | 155 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 25 | 157 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 13 | 25 | 160 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 13 | 26 | 165 |
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Workout Graph
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