simon croot 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
63
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 167 |
March 18, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 63 | 25 | 154 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 13 | 26 | 143 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 13 | 26 | 155 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 24 | 157 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 25 | 156 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 13 | 26 | 160 |
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Workout Graph
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