simon croot 3002m row
3,002
Meters
12:32.3
Time
2:05.2
Pace
194
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 170 |
March 23, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.3 | 3,002 | 2:05.2 | 178 | 912 | 194 | 26 | 160 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 65 | 27 | 155 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 64 | 27 | 162 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 64 | 27 | 163 |
| 0:01.0 | 3,002 | 4:10.0 | 22 | 377 | 1 | 0 | 162 |
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Workout Graph
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