simon croot 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
64
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 168 |
March 23, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 64 | 26 | 156 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 27 | 143 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 13 | 26 | 157 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 13 | 26 | 159 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 27 | 161 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 13 | 27 | 161 |
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Workout Graph
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