simon croot 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
64
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 168 |
March 23, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 64 | 26 | 154 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 13 | 27 | 143 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 13 | 26 | 157 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 12 | 26 | 157 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 26 | 153 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 14 | 27 | 162 |
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Workout Graph
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