simon croot 1003m row
1,003
Meters
4:11.8
Time
2:05.5
Pace
65
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 167 |
March 24, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.8 | 1,003 | 2:05.5 | 177 | 909 | 65 | 25 | 154 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 26 | 155 |
| 0:01.1 | 1,003 | 3:03.3 | 57 | 495 | 1 | 0 | 154 |
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Workout Graph
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