simon croot 1005m row
1,005
Meters
4:11.5
Time
2:05.1
Pace
65
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 168 |
March 24, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 1,005 | 2:05.1 | 179 | 914 | 65 | 25 | 159 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 65 | 26 | 159 |
| 0:02.3 | 1,005 | 3:50.0 | 29 | 399 | 0 | 0 | 159 |
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Workout Graph
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