simon croot 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
325
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 172 |
March 25, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 325 | 27 | 159 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 66 | 27 | 150 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 64 | 28 | 158 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 65 | 27 | 160 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 64 | 27 | 161 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 66 | 27 | 167 |
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Workout Graph
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