simon croot 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
65
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 172 |
March 25, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 939 | 65 | 26 | 151 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 27 | 138 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 25 | 147 |
| 0:49.8 | 600 | 2:04.5 | 181 | 939 | 13 | 26 | 152 |
| 0:48.4 | 800 | 2:01.0 | 198 | 1041 | 14 | 27 | 158 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 26 | 164 |
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Workout Graph
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