simon croot 1000m row
1,000
Meters
4:12.1
Time
2:06.0
Pace
64
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 171 |
March 25, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 64 | 26 | 148 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 14 | 26 | 142 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 12 | 27 | 146 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 12 | 26 | 148 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 13 | 26 | 152 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 13 | 27 | 156 |
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Workout Graph
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