simon croot 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
324
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 174 |
March 26, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 324 | 27 | 162 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 27 | 153 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 64 | 27 | 159 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 65 | 27 | 163 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 64 | 27 | 165 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 66 | 27 | 170 |
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Workout Graph
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