simon croot 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
65
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 173 |
March 26, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 931 | 65 | 26 | 153 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 26 | 142 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 26 | 149 |
| 0:51.3 | 600 | 2:08.2 | 166 | 912 | 13 | 26 | 153 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 27 | 159 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 1034 | 14 | 26 | 164 |
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Workout Graph
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