simon croot 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
322
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 171 |
April 01, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 322 | 26 | 158 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 66 | 26 | 150 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 64 | 26 | 156 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 64 | 26 | 158 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 63 | 26 | 161 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 65 | 26 | 166 |
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Workout Graph
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