simon croot 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
315
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 170 |
April 02, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 315 | 26 | 157 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 65 | 28 | 151 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 62 | 27 | 156 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 63 | 27 | 158 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 61 | 27 | 155 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 64 | 26 | 166 |
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Workout Graph
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