simon croot 4000m row
4,000
Meters
16:55.7
Time
2:06.9
Pace
254
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 167 |
April 07, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 900 | 254 | 27 | 164 |
| 3:20.9 | 800 | 2:05.5 | 177 | 913 | 51 | 27 | 159 |
| 3:23.5 | 1,600 | 2:07.1 | 170 | 902 | 51 | 27 | 163 |
| 3:25.6 | 2,400 | 2:08.5 | 165 | 875 | 50 | 27 | 164 |
| 3:24.5 | 3,200 | 2:07.8 | 168 | 897 | 51 | 27 | 165 |
| 3:21.2 | 4,000 | 2:05.7 | 176 | 912 | 51 | 27 | 169 |
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Workout Graph
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