simon croot 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
64
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 167 |
April 07, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 64 | 26 | 159 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 13 | 26 | 146 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 27 | 158 |
| 0:50.8 | 600 | 2:07.0 | 171 | 921 | 13 | 27 | 162 |
| 0:50.6 | 800 | 2:06.5 | 173 | 924 | 13 | 26 | 166 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 28 | 164 |
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Workout Graph
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