simon croot 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
64
Calories
108
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 168 |
April 07, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 903 | 64 | 26 | 108 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 13 | 27 | 107 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 26 | 107 |
| 0:50.8 | 600 | 2:07.0 | 171 | 921 | 13 | 27 | 108 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 25 | 115 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 1039 | 14 | 28 | 106 |
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Workout Graph
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