simon croot 1007m row
1,007
Meters
4:11.2
Time
2:04.7
Pace
65
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 164 |
April 08, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,007 | 2:04.7 | 180 | 931 | 65 | 26 | 159 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 65 | 27 | 159 |
| 0:02.3 | 1,007 | 2:44.2 | 79 | 571 | 0 | 0 | 159 |
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Workout Graph
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