simon croot 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
322
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 170 |
April 09, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 923 | 322 | 26 | 156 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 65 | 26 | 149 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 913 | 64 | 26 | 155 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 913 | 64 | 26 | 155 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 915 | 64 | 26 | 157 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 932 | 65 | 26 | 166 |
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Workout Graph
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