simon croot 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
65
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 169 |
April 09, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 937 | 65 | 25 | 156 |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 13 | 27 | 144 |
| 0:51.8 | 400 | 2:09.5 | 161 | 903 | 13 | 25 | 154 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 26 | 155 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 26 | 162 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 1039 | 14 | 26 | 166 |
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Workout Graph
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