simon croot 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
62
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 168 |
April 09, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 62 | 25 | 134 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 13 | 26 | 123 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 12 | 25 | 103 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 24 | 140 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 13 | 27 | 150 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 13 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.