simon croot 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
63
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 168 |
April 13, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 63 | 26 | 160 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 27 | 150 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 13 | 26 | 161 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 13 | 28 | 165 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 13 | 26 | 168 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 24 | 159 |
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Workout Graph
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