simon croot 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
65
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 169 |
April 13, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 65 | 26 | 159 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 13 | 27 | 143 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 13 | 26 | 158 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 27 | 163 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 13 | 26 | 165 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 14 | 27 | 168 |
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Workout Graph
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