simon croot 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
321
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 170 |
April 14, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 321 | 25 | 158 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 65 | 26 | 149 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 63 | 26 | 154 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 64 | 26 | 158 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 64 | 26 | 163 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 65 | 26 | 167 |
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Workout Graph
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