simon croot 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
65
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 169 |
April 14, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 65 | 26 | 153 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 26 | 138 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 13 | 27 | 154 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 12 | 25 | 151 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 13 | 26 | 157 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 14 | 28 | 165 |
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Workout Graph
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