simon croot 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
65
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 169 |
April 14, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 65 | 26 | 155 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 26 | 144 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 13 | 26 | 156 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 12 | 26 | 154 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 13 | 26 | 160 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 14 | 27 | 164 |
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Workout Graph
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