simon croot 3001m row
3,001
Meters
12:37.3
Time
2:06.1
Pace
192
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 167 |
April 15, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.3 | 3,001 | 2:06.1 | 174 | 899 | 192 | 25 | 156 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 65 | 26 | 150 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 63 | 26 | 155 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 64 | 25 | 161 |
| 0:00.4 | 3,001 | 3:20.0 | 44 | 450 | 0 | 0 | 161 |
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Workout Graph
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