simon croot 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
63
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 167 |
April 15, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 63 | 24 | 148 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 13 | 25 | 139 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 25 | 150 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 13 | 25 | 153 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 24 | 146 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 14 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.