simon croot 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
64
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 146 |
April 15, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 64 | 25 | 153 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 13 | 25 | 144 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 13 | 26 | 157 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 11 | 25 | 148 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 13 | 25 | 152 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 14 | 26 | 164 |
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Workout Graph
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