simon croot 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
319
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 167 |
April 20, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 319 | 26 | 166 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 65 | 27 | 160 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 27 | 166 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 64 | 26 | 168 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 63 | 26 | 168 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 64 | 26 | 171 |
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Workout Graph
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