simon croot 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
62
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 167 |
April 20, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 62 | 25 | 149 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 13 | 27 | 112 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 25 | 152 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 26 | 158 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 12 | 25 | 156 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 13 | 27 | 170 |
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Workout Graph
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