simon croot 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 168 |
April 21, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 321 | 25 | 157 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 65 | 26 | 146 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 64 | 26 | 152 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 63 | 26 | 157 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 63 | 25 | 161 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 66 | 26 | 169 |
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Workout Graph
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