simon croot 1000m row
1,000
Meters
4:22.2
Time
2:11.1
Pace
62
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 167 |
April 21, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 62 | 25 | 148 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 13 | 26 | 140 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 12 | 25 | 151 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 12 | 24 | 151 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 12 | 25 | 143 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 26 | 156 |
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Workout Graph
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