simon croot 3007m row
3,007
Meters
12:34.5
Time
2:05.4
Pace
194
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 169 |
April 23, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.5 | 3,007 | 2:05.4 | 177 | 910 | 194 | 26 | 159 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 66 | 27 | 152 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 63 | 26 | 156 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 64 | 26 | 164 |
| 0:02.6 | 3,007 | 3:05.7 | 55 | 488 | 1 | 0 | 164 |
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Workout Graph
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