simon croot 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
65
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 168 |
April 23, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 65 | 26 | 159 |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 26 | 26 | 157 |
| 1:40.7 | 800 | 2:05.8 | 175 | 903 | 26 | 27 | 161 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 13 | 25 | 161 |
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Workout Graph
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