simon croot 1000m row
1,000
Meters
4:05.6
Time
2:02.8
Pace
66
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 166 |
April 23, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 66 | 26 | 161 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 13 | 27 | 148 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 13 | 26 | 160 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 14 | 27 | 164 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 13 | 26 | 167 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 13 | 27 | 168 |
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Workout Graph
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