simon croot 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
65
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 166 |
April 23, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 65 | 25 | 157 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 27 | 144 |
| 0:51.0 | 400 | 2:07.5 | 169 | 917 | 13 | 26 | 155 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 26 | 158 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 25 | 162 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1052 | 14 | 26 | 168 |
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Workout Graph
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