simon croot 519m row
519
Meters
2:09.5
Time
2:04.7
Pace
34
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 166 |
April 23, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 519 | 2:04.7 | 180 | 920 | 34 | 25 | 156 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 13 | 27 | 144 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 14 | 26 | 161 |
| 0:31.5 | 519 | 2:12.3 | 151 | 819 | 7 | 23 | 163 |
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Workout Graph
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