simon croot 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
33
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 166 |
April 23, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 33 | 26 | 149 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 7 | 27 | 132 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 27 | 143 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 7 | 27 | 152 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 25 | 158 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 28 | 164 |
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Workout Graph
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