simon croot 4001m row
4,001
Meters
16:52.1
Time
2:06.4
Pace
255
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 167 |
April 27, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.1 | 4,001 | 2:06.4 | 173 | 907 | 255 | 26 | 167 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 64 | 27 | 161 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 27 | 164 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 913 | 64 | 27 | 168 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 27 | 172 |
| 0:00.7 | 4,001 | 5:50.0 | 8 | 328 | 0 | 0 | 172 |
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Workout Graph
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