simon croot 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
63
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 167 |
April 27, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 63 | 26 | 159 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 27 | 150 |
| 0:55.1 | 400 | 2:17.7 | 134 | 784 | 12 | 26 | 158 |
| 0:51.8 | 600 | 2:09.5 | 161 | 903 | 13 | 25 | 159 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 27 | 161 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 949 | 13 | 27 | 168 |
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Workout Graph
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