simon croot 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
63
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 146 |
April 27, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 63 | 27 | 159 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 13 | 27 | 150 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 27 | 149 |
| 0:51.1 | 600 | 2:07.7 | 168 | 915 | 13 | 27 | 160 |
| 0:49.2 | 800 | 2:03.0 | 188 | 951 | 13 | 27 | 169 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 27 | 171 |
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Workout Graph
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